Intermediate
20 min Yoga Drills: Balancing
Originally aired
Kirra Michel
Yoga
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Join Kirra in this yoga drills class focusing on balance. Build the foundational strength and practice the mechanics that will cultivate your confidence for one legged shapes. Leave feeling prepared for your practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chet Faker, Santigold, Christian Löffler, Maya Jane Coles
Playlist

My Superman
Santigold
Ry
Christian Löffler
HEAVEN
The Blaze
Playlist

My Superman
Santigold
Ry
Christian Löffler
HEAVEN
The Blaze
Let You Go
Maya Jane Coles
Class plan

Warm Up
1 Movement
Lower Body
3 Movements
Floor Poses
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
30%


