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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
East Forest, Chad Lawson, emeraldwave, Asian Zen
Playlist
Balance
Zen-a-PhonicLike The Stars In The Sky
Chad LawsonClarion
East Forest
Playlist
Balance
Zen-a-PhonicLike The Stars In The Sky
Chad LawsonClarion
East ForestDestination Tranquility (Sleep)
emeraldwave
Class plan
Yin
2 MovementsSavasana
1 Movement
Body activity
Glutes
27%
Tertiary muscle group
Quads
27%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
14%
Secondary muscle group