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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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More info

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

East Forest, Chad Lawson, emeraldwave, Asian Zen

Playlist

  • One Hour Yoga Class Ambient Music

    Balance

    Zen-a-Phonic
  • Where We Are

    Like The Stars In The Sky

    Chad Lawson
  • Clarion

    Clarion

    East Forest

Playlist

  • One Hour Yoga Class Ambient Music

    Balance

    Zen-a-Phonic
  • Where We Are

    Like The Stars In The Sky

    Chad Lawson
  • Clarion

    Clarion

    East Forest
  • A Time For Rest (Sleep)

    Destination Tranquility (Sleep)

    emeraldwave

Class plan

  • yoga_flow

    Yin

    2 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

27%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

14%
Secondary muscle group
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