Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

20 min Yin Yoga | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Yin Yoga

Gravity

You'll Miss Us One Day

Rituals

Eighteenth

Legends, Myths and Lavender

Nineteen Years

breathe (guided breathwork edition)

Lawson: beneath the moon's embrace (solo piano)

All I Want for Christmas Is You: Holiday Songs

Christmas Story

Over the Rainbow

Healing Cello Time In Forest With Quiet Sleep Piano

Four Seasons (Birdsong)

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20 min Yin Yoga

20 min Yin Yoga

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