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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Ludovico Einaudi, Stars of the Lid, Nils Frahm
Playlist
Library Tapes: Ebb
Library TapesUkiyo
RIOPYThem (Solo Piano Edit)
Nils Frahm
Playlist
Library Tapes: Ebb
Library TapesUkiyo
RIOPYThem (Solo Piano Edit)
Nils FrahmI Giorni
Ludovico Einaudi
Class plan
Yin
5 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
63%