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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Yiruma, Olafur Arnalds, Sacred Earth
Playlist
Carefree
Samira TesfayBeautiful
Sacred EarthThe Apple of my Eye
Olafur Arnalds
Playlist
Carefree
Samira TesfayBeautiful
Sacred EarthThe Apple of my Eye
Olafur ArnaldsTomorrow's Song
Lavinia Meijer
Class plan
Warm Up
1 MovementYin
6 MovementsSavasana
1 Movement
Body activity
Hips
26%
Tertiary muscle group
Low Back
20%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Shoulders
8%
Primary muscle group
Core
6%
Primary muscle group
Other
30%