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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
RIOPY, Trevor Hall, Krishna Das, Ziggy Alberts
Playlist
Through The Blue (Piano Version)
Roger EnoTender love
Ocie Elliott, Mounika.Te Amo
Trevor Hall
Playlist
Through The Blue (Piano Version)
Roger EnoTender love
Ocie Elliott, Mounika.Te Amo
Trevor Hallletting go
Ziggy Alberts
Class plan
Warm Up
1 MovementYin
10 MovementsSavasana
1 Movement
Body activity
Low Back
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
55%