20 min Yin Yoga: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll focus on the hips and hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby
Playlist
LA1
Moby
Playlist
LA1
Moby
Class plan
Warm Up
2 MovementsYin
15 MovementsSavasana
Body activity
Hips
27%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Quads
7%
Primary muscle group
Other
22%