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20 min Yin Yoga: Hips

20 min Yin Yoga: Hips

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll focus on the hips and hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Yin

    15 Movements

    18 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

27%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Quads

7%
Primary muscle group

Other

22%
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