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Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features segments such as Butterfly Pose, Sleeping Swan Pose, and Fire Log Pose. Enjoy a serene atmosphere with classical music as your backdrop. This class is guided by the experienced instructor, Denis Morton.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Trevor Hall, Sigur Rós, Fink, Liquid Mind
Playlist

Yesterday Was Hard On All Of Us IIUII
Fink
Chapter Of The Forest
Trevor Hall
Balance
Liquid Mind
Playlist

Yesterday Was Hard On All Of Us IIUII
Fink
Chapter Of The Forest
Trevor Hall
Balance
Liquid Mind
Night Falls
Jessita Reyes
Class plan

Yin
5 Movements
Savasana
1 Movement
Body activity
Glutes
28%
Tertiary muscle group
Hips
28%
Tertiary muscle group
Low Back
22%
Tertiary muscle group
Quads
10%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
7%


