
Intermediate
20 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES, FR
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Rhye, Sigur Rós, Sigur Rós
Playlist

Kusanagi
ODESZA
Sugar Drop 77
DJ Drez
Self
Cleo Sol
Playlist

Kusanagi
ODESZA
Sugar Drop 77
DJ Drez
Self
Cleo Sol
You Wish
Nightmares On Wax
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
7 Movements
Final Poses

Savasana
1 Movement
Body activity
Core
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Other
34%


