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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY
Playlist
Meditation 22
RIOPY
Playlist
Meditation 22
RIOPY
Class plan
Warm Up
Yin
10 MovementsSavasana
Body activity
Hips
27%
Tertiary muscle group
Glutes
23%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Core
15%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
5%