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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Aditi Shah

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Yin

    10 Movements

    14 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

27%
Tertiary muscle group

Glutes

23%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Core

15%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

5%
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