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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Encomium
Nicholas BritellRichter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Encomium
Nicholas BritellRichter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Warm Up
Yin
9 MovementsSavasana
1 Movement
Body activity
Low Back
21%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
22%