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Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The session features a soothing soundtrack to enhance your practice. Key segments include Dangling Pose, Deer Pose, and Easy Seat Pose. This class is ideal for those looking to deepen their yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Sigur Rós
Playlist

Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Varðeldur
Sigur Rós
Playlist

Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Varðeldur
Sigur Rós
Class plan

Warm Up

Yin
10 Movements
Savasana
1 Movement
Body activity
Hips
24%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Low Back
16%
Secondary muscle group
Quads
14%
Secondary muscle group
Core
10%
Secondary muscle group
Other
17%

