Join Anna in honoring World Mental Health Day by spreading awareness and acceptance in this 20 minute flow.

20 min World Mental Health Day Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Take Whatever

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20-minute Intermediate Yoga Flow Video

20 min World Mental Health Day Yoga Flow

Ode to Vivian (Rework)

What Was I Made For? [From The Motion Picture "Barbie"]

Three Dimensions Deep

Healing Hurts

The Journey

ALPHA (Deluxe)

If I Could

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20 min World Mental Health Day Yoga Flow

20 min World Mental Health Day Yoga Flow

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