Join Anna Greenberg in the 20 min World Mental Health Day Slow Flow to honor World Mental Health Day. This 20 minutes theme yoga class focuses on spreading awareness and acceptance. The class features alternative music to enhance your experience. You will move through segments like Pyramid Pose, Child's Pose, Fire Log Pose, and Supported Fish Pose. This class is a great way to connect and find balance.

20 min World Mental Health Day Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Assume Form

Don't Miss It

The King Of Limbs

Give Up The Ghost

The Greatest

Odelay

Ramshackle

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

listen before i go

ALICIA

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20 min World Mental Health Day Slow Flow

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20 min World Mental Health Day Slow Flow

20 min World Mental Health Day Slow Flow

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