20 min Veterans Day Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea for this special Veterans Day flow as we salute those who've served.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, Marvin Gaye, Aretha Franklin, Bruce Springsteen
Playlist
Hero
Mariah CareyBorn in the U.S.A.
Bruce SpringsteenLiving in America
James Brown
Playlist
Hero
Mariah CareyBorn in the U.S.A.
Bruce SpringsteenLiving in America
James BrownWhat's Going On
Marvin Gaye
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%