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20 min Veterans Day Yoga Flow

20 min Veterans Day Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea for this special Veterans Day flow as we salute those who've served.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey, Marvin Gaye, Bruce Springsteen, Aretha Franklin

Playlist

  • #1's

    Hero

    Mariah Carey
  • The Essential Bruce Springsteen

    Born in the U.S.A.

    Bruce Springsteen
  • Platinum & Gold Collection

    Living in America

    James Brown

Playlist

  • #1's

    Hero

    Mariah Carey
  • The Essential Bruce Springsteen

    Born in the U.S.A.

    Bruce Springsteen
  • Platinum & Gold Collection

    Living in America

    James Brown
  • 20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye, Vol 2: The 70's

    What's Going On

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    9 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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