Meet Kirra on the mat for a yoga flow fueled by the soulful sounds of GRAMMY-nominated Teddy Swims, whose raw-edged yet heartfelt ballads will push you further, one pose at a time.

20 min Teddy Swims Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

I've Tried Everything But Therapy (Part 2)

Are You Even Real

Tough Love

Simple Things

I've Tried Everything But Therapy (Part 1.5)

Lose Control

What More Can I Say

Bad Dreams

You're Still The One

Some Things I'll Never Know

Floor Poses

20 min Teddy Swims Yoga Flow

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20 min Teddy Swims Yoga Flow

20 min Teddy Swims Yoga Flow

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