
20 min Standing Yoga
Originally aired
Nico Sarani
Yoga
Peloton App
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Join Nico Sarani for a 20 min Standing Yoga session. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features electronic music to keep you engaged. The session includes segments like Goddess Pose and Tree Pose. Experience the convenience of practicing yoga anytime, anywhere with Nico Sarani.
Subtitles: DE, EN
Featuring music by
Ólafur Arnalds, Bonobo, Chris Malinchak, DJ Tennis
Playlist
The Letter
Chris MalinchakThe Outcast (feat. Pillowtalk) [Morgan Geist Mix] (feat. Pillowtalk)
DJ Tennis, PillowtalkTimecode
Anderholm
Playlist
The Letter
Chris MalinchakThe Outcast (feat. Pillowtalk) [Morgan Geist Mix] (feat. Pillowtalk)
DJ Tennis, PillowtalkTimecode
AnderholmCarnivores Unite
Blockhead
Class plan
Warm Up
1 MovementFlow
6 MovementsFinal Poses
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%