Skip to main content
20 min Standing Yoga

20 min Standing Yoga

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for a 20 min Standing Yoga session. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features electronic music to keep you engaged. The session includes segments like Goddess Pose and Tree Pose. Experience the convenience of practicing yoga anytime, anywhere with Nico Sarani.

Subtitles: DE, EN

Featuring music by

Ólafur Arnalds, Bonobo, Chris Malinchak, DJ Tennis

Playlist

  • Letter EP

    The Letter

    Chris Malinchak
  • Bargrooves Disco 2.0

    The Outcast (feat. Pillowtalk) [Morgan Geist Mix] (feat. Pillowtalk)

    DJ Tennis, Pillowtalk
  • Flight of the Sparrow

    Timecode

    Anderholm

Playlist

  • Letter EP

    The Letter

    Chris Malinchak
  • Bargrooves Disco 2.0

    The Outcast (feat. Pillowtalk) [Morgan Geist Mix] (feat. Pillowtalk)

    DJ Tennis, Pillowtalk
  • Flight of the Sparrow

    Timecode

    Anderholm
  • Music By Cavelight

    Carnivores Unite

    Blockhead

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free