
20 min St. Patrick's Day Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee in 20 min St. Patrick's Day Yoga Flow, a 20 minutes theme yoga class celebrating Irish culture and traditions. This festive class features a pop music genre to enhance your yoga experience. The session includes segments such as Sun Salutations, Devotional Warrior Pose, Lizard Pose, Peaceful Warrior Pose, and Crow Pose. Don your finest green attire and get ready to flow through these poses. Kristin McGee will guide you through each segment, ensuring a smooth and enjoyable practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
U2, Hozier, Maren Morris, Van Morrison
Playlist

Take Me to Church
Hozier
Brown Eyed Girl
Van Morrison
Stuck In A Moment You Can't Get Out Of
U2
Playlist

Take Me to Church
Hozier
Brown Eyed Girl
Van Morrison
Stuck In A Moment You Can't Get Out Of
U2
The Bones
Maren Morris
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%


