Intermediate
20 min Slow Flow
Originally aired
Zacharias Niedzwiecki
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
RÜFÜS DU SOL, ODESZA, Tycho, Haux
Playlist

Kusanagi
ODESZA
Plains
Tycho
Awakening Wilderness
Tellsonic
Playlist

Kusanagi
ODESZA
Plains
Tycho
Awakening Wilderness
Tellsonic
Arrows
Haux
Class plan

Warm Up
1 Movement
Flow
8 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
41%



