Join Ross Rayburn for the 20 min Slow Flow class, a beginner-level yoga session. This class moves at a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations. The extended time in each pose provides more instruction and a deeper experience of the poses. Expect to enjoy the rhythms of R&B music as you move through segments like Mountain Pose and Sphinx Pose. This session is perfect for those looking to deepen their yoga practice with guided instruction.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Password Change (Acoustic)

Mexico EP

Mexico

Groove Curse

Alright

Lessons in Love

Living

Mama

Relaxing Ambient Chill Music for Meditation, Sleep & Yoga

Serenity

Floor Poses

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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