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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thee Sacred Souls, Hozier, Sinead Harnett, Shallou

Playlist

  • All Becomes Okay

    Last Day . . .

    Shallou
  • Ready Is Always Too Late (Deluxe)

    Like This

    Sinead Harnett
  • Will I See You Again?

    Will I See You Again?

    Thee Sacred Souls

Playlist

  • All Becomes Okay

    Last Day . . .

    Shallou
  • Ready Is Always Too Late (Deluxe)

    Like This

    Sinead Harnett
  • Will I See You Again?

    Will I See You Again?

    Thee Sacred Souls
  • Everything I Know About Love

    Fragile

    Laufey

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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