Intermediate
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thee Sacred Souls, Hozier, Sinead Harnett, Shallou
Playlist
Last Day . . .
ShallouLike This
Sinead HarnettWill I See You Again?
Thee Sacred Souls
Playlist
Last Day . . .
ShallouLike This
Sinead HarnettWill I See You Again?
Thee Sacred SoulsFragile
Laufey
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%