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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Slow Flow yoga class. This intermediate level session features a slower pace compared to other yoga flow classes. You'll hold poses longer, allowing for more detailed instruction and a deeper experience of each pose. The class includes segments such as Sun Salutations, Downward Facing Dog Pose, and Supported Shoulder Stand. Enjoy the electronic music genre as you move through your practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Boozoo Bajou, ABBOTT, Safe Tock, Paulette Verlée

Playlist

  • choses vues à droite et à gauche (sans lunettes)

    February

    Paulette Verlée
  • Moon

    Moon

    Safe Tock
  • Replay Last Night

    Cruise

    Astronautica

Playlist

  • choses vues à droite et à gauche (sans lunettes)

    February

    Paulette Verlée
  • Moon

    Moon

    Safe Tock
  • Replay Last Night

    Cruise

    Astronautica
  • Satta

    Lava

    Boozoo Bajou

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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