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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Mariana Fernández

Yoga

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More info

This is a slower Yoga Flow workout than others. You'll be holding the postures longer, allowing you to experience them more deeply.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Luis Miguel, Ricardo Arjona, Cristian Castro, Ricardo Montaner

Playlist

  • Mis Boleros Favoritos

    Por Debajo De La Mesa

    Luis Miguel
  • Serie 32: Cristian Castro

    Nunca Voy A Olvidarte

    Cristian Castro
  • Quién Dijo Ayer

    Te Conozco

    Ricardo Arjona

Playlist

  • Mis Boleros Favoritos

    Por Debajo De La Mesa

    Luis Miguel
  • Serie 32: Cristian Castro

    Nunca Voy A Olvidarte

    Cristian Castro
  • Quién Dijo Ayer

    Te Conozco

    Ricardo Arjona
  • 15 De Coleccion

    Cómo Te Va Mi Amor

    Pandora

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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