![20 min Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/68dea11c5348dfabf2040b02e52ba302f300020b/img_1695061973_f1aecc4734ac468c846f2d155b2d0ab7.png)
Beginner
20 min Slow Flow
Originally aired
Mariana Fernández
Yoga
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This is a slower Yoga Flow workout than others. You'll be holding the postures longer, allowing you to experience them more deeply.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Luis Miguel, Ricardo Arjona, Cristian Castro, Pandora
Playlist
Por Debajo De La Mesa
Luis MiguelNunca Voy A Olvidarte
Cristian CastroTe Conozco
Ricardo Arjona
Playlist
Por Debajo De La Mesa
Luis MiguelNunca Voy A Olvidarte
Cristian CastroTe Conozco
Ricardo ArjonaCómo Te Va Mi Amor
Pandora
Class plan
Breathwork
Warm Up
3 MovementsFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%