Move slowly through poses in this 20-minute Slow Flow yoga class with Kirra Michel. Class features Floor Poses set to alternative music for intermediate practitioners.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for 20 min Slow Flow, an intermediate yoga class designed to offer a deeper experience of the poses. In this class, the pace is slower compared to other yoga flow classes, allowing for longer durations in each pose. This provides more time for instruction and a more profound connection with each movement. The class features alternative music to enhance your practice. The Sequence segment will guide you through the session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with Alternative Music - Kirra Michel

Coexist

Missing

Souled Out (Deluxe)

Blue Dream

Crown, Vol. 1

Gooey

Fragments

From You (feat. Joji)

hazy

re:member (choir versions)

partial (choir version)

In Rainbows

Floor Poses

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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