Skip to main content
20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Kirra Michel

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for a 20 min Slow Flow yoga class designed for intermediate practitioners. This class features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations and experience deeper instruction. The session includes segments such as Child's Pose, Downward Facing Dog Pose, Chair Pose, Half Moon Pose, and Peaceful Warrior Pose. The class is accompanied by alternative music to enhance your practice. Immerse yourself in this slow flow session and deepen your understanding of each pose.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Dermot Kennedy, King Princess, Sampha

Playlist

  • Overgrown

    Retrograde

    James Blake
  • Not Waving, But Drowning

    Dear Jean

    Loyle Carner
  • When Smoke Rises

    Capo (feat. Sampha)

    Mustafa, Sampha

Playlist

  • Overgrown

    Retrograde

    James Blake
  • Not Waving, But Drowning

    Dear Jean

    Loyle Carner
  • When Smoke Rises

    Capo (feat. Sampha)

    Mustafa, Sampha
  • Without Fear (The Complete Edition)

    Dancing Under Red Skies

    Dermot Kennedy

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    10 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.