Join Denis Morton for the 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace compared to other yoga flow classes. This class focuses on holding poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. You will work through segments including Pyramid Pose, High Lunge Pose, and Spine Twist. The class features classical music to enhance your practice. This slow flow session is a great way to deepen your understanding of yoga poses.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

I Wish you Roses

White People [Instrumental]

Midnight [Instrumental]

The Capture of Sounds - Instrumentals

Hallways and Doors (Instrumental)

Sons of Koop

Absolute Space

Satie: 3 Gymnopédies; 6 Gnossiennes etc.

Satie: 3 Gymnopédies - No. 1, Lent et douloureux

Wait for Me (Deluxe Edition)

Slow Light 2 (Ambient Mix)

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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