Move with confidence and celebrate living a good life in this 20 minute slow flow.

20 min Slow Flow: Reclaim | Peloton Yoga Classes

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Yoga

Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Slow Flow: Reclaim

369 Seconds Of Bliss

Blue Adrian

Prayers in the Win

Colors in the Wind

Lotus River

Sunset

Nautilus

Fallen Leaves

Solitude Conscience

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20 min Slow Flow: Reclaim

20 min Slow Flow: Reclaim

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