
Beginner
20 min Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 20 min Slow Flow yoga class. This slow flow session focuses on holding poses for longer durations, allowing for more instruction and a deeper experience of the poses. Perfect for beginners, this class provides a slower pace compared to other yoga flow classes. Enjoy the soothing rhythms of R&B music as you move through the practice. Reconnect with your body and mind in this calming yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., KAYTRANADA, KAYTRANADA, Sade
Playlist

I Never Thought I'd See the Day
Sade
Little Girl
Donny Hathaway
Misty
The Silent Jazz Trio
Playlist

I Never Thought I'd See the Day
Sade
Little Girl
Donny Hathaway
Misty
The Silent Jazz Trio
Girl (Radio Edit) (feat. KAYTRANADA)
KAYTRANADA, The Internet
Class plan

Warm Up

Sun Salutations

Flow
13 Movements
Final Poses
1 Movement
Savasana
Body activity
Hips
10%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Core
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
60%


