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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 20 min Slow Flow yoga class. This slow flow session focuses on holding poses for longer durations, allowing for more instruction and a deeper experience of the poses. Perfect for beginners, this class provides a slower pace compared to other yoga flow classes. Enjoy the soothing rhythms of R&B music as you move through the practice. Reconnect with your body and mind in this calming yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., KAYTRANADA, KAYTRANADA, Sade

Playlist

  • Stronger Than Pride

    I Never Thought I'd See the Day

    Sade
  • Original Album Series

    Little Girl

    Donny Hathaway
  • Yoga Jazz... Take Five

    Misty

    The Silent Jazz Trio

Playlist

  • Stronger Than Pride

    I Never Thought I'd See the Day

    Sade
  • Original Album Series

    Little Girl

    Donny Hathaway
  • Yoga Jazz... Take Five

    Misty

    The Silent Jazz Trio
  • Girl (Radio Edit)

    Girl (Radio Edit) (feat. KAYTRANADA)

    KAYTRANADA, The Internet

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    13 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Core

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

60%
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