
Beginner
20 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Easy Seat Pose, Child's Pose, and Fire Log Pose. Enjoy the soothing rhythms of R&B music as you move through the practice. Perfect for those looking to deepen their yoga experience in a relaxed setting.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, H.E.R., Jhené Aiko, Norah Jones
Playlist
Blue Dream
Jhené AikoComfortable
H.E.R.Don't Know Why
Norah Jones
Playlist
Blue Dream
Jhené AikoComfortable
H.E.R.Don't Know Why
Norah JonesMelting
Kali Uchis
Class plan
Warm Up
4 MovementsFlow
1 MovementFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
58%