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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Easy Seat Pose, Child's Pose, and Fire Log Pose. Enjoy the soothing rhythms of R&B music as you move through the practice. Perfect for those looking to deepen their yoga experience in a relaxed setting.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, H.E.R., Jhené Aiko, Norah Jones

Playlist

  • music

    Blue Dream

    Jhené Aiko
  • music

    Comfortable

    H.E.R.
  • music

    Don't Know Why

    Norah Jones

Playlist

  • music

    Blue Dream

    Jhené Aiko
  • music

    Comfortable

    H.E.R.
  • music

    Don't Know Why

    Norah Jones
  • music

    Melting

    Kali Uchis

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

58%
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