Practice yoga with Anna Greenberg in this 20-minute Slow Flow class set to r&b music. Class includes Supine Figure Four Pose and Warrior 2 Pose for beginner level.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Anna Greenberg for 20 min Slow Flow, a beginner-friendly yoga class where the pace is slower than other yoga flow classes. In this session, poses are held for longer durations, allowing for more instruction and a deeper experience of each pose. The class includes segments such as Supine Figure Four Pose, Warrior 2 Pose, and Extended Side Angle Pose. Enjoy the soothing rhythms of R&B music as you move through the practice. This class is perfect for those looking to deepen their understanding of yoga poses.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with Extended Side Angle - Anna Greenberg

Hold On

If You Wait

Hey Now

Heartbeat

Sweeter (feat. Terrace Martin)

Wait

Trip

Frequency

Nautilus

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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