Beginner
20 min Slow Flow
Originally aired
Aditi Shah
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, ODESZA, Jhené Aiko, Stormzy
Playlist
Kusanagi
ODESZASugar Drop 77
DJ DrezKahaani
Tanmaya Bhatnagar
Playlist
Kusanagi
ODESZASugar Drop 77
DJ DrezKahaani
Tanmaya BhatnagarRemember
Jhené Aiko
Class plan
Warm Up
Sun Salutations
1 MovementFlow
5 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
65%