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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Aditi Shah

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, ODESZA, Jhené Aiko, Stormzy

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Kahaani

    Kahaani

    Tanmaya Bhatnagar

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Kahaani

    Kahaani

    Tanmaya Bhatnagar
  • Souled Out (Deluxe)

    Remember

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

65%
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