Join Aditi Shah for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a slow flow style, making it accessible for those looking to ease into their yoga practice. Enjoy the soothing rhythms of R&B music as you move through the poses. This class is perfect for anyone looking to deepen their understanding of yoga in a relaxed setting.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

If Beale Street Could Talk (Original Motion Picture Score)

Encomium

Lucid

Petal

Head In The Clouds

La Cienega

If You Wait

Hey Now

Happy Place

Breathe

Long Way Down

Heal

Sleep

Richter: Cumulonimbus (Pt. 2)

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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