Skip to main content
20 min Sculpt Flow

Intermediate

20 min Sculpt Flow

Originally aired

Johanna Ricouz

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

Drake, Sean Paul, Beenie Man, Chaka Demus & Pliers

Playlist

  • Most Wanted

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Murder She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Yaga Yaga

    Action (feat. Nadine Sutherland)

    Terror Fabulous, Nadine Sutherland

Playlist

  • Most Wanted

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Murder She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Yaga Yaga

    Action (feat. Nadine Sutherland)

    Terror Fabulous, Nadine Sutherland
  • Reggae Gold 1997

    Romie

    Beenie Man

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    3 min

  • yoga_flow

    Flow

    5 Movements

    3 min

  • yoga_flow

    Flow

    4 Movements

    2 min

  • yoga_flow

    Flow

    4 Movements

    2 min

  • core

    Core

    10 Movements

    5 min

  • cooldown

    Cool Down

    4 Movements

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

52%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.