Relax and rewind in this 20 minute restorative class and conversation about the power of rest.


20 min Restorative: Remember

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Yoga

Restorative

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Only for Headphones

Betawaves for Concentration Short Version

Prayers in the Win

Sunset

Pillars of Resilience

When Light Fades Away

Restorative Yoga

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20 min Restorative: Remember

20 min Restorative: Remember

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