20 min Restorative
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Aerial Lakes, Kundalinia, Julien Abbadie, Coherent Energy
Playlist
Hollow Sea
Julien AbbadieAwakening
KundaliniaWondrous
Coherent Energy
Playlist
Hollow Sea
Julien AbbadieAwakening
KundaliniaWondrous
Coherent EnergyBreathe
Lost Wings
Class plan
Restorative Yoga
Savasana
1 Movement