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20 min Restorative

20 min Restorative

Originally aired

Nico Sarani

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Aerial Lakes, Kundalinia, Julien Abbadie, Coherent Energy

Playlist

  • Hollow Sea

    Hollow Sea

    Julien Abbadie
  • Awakening

    Awakening

    Kundalinia
  • Wondrous

    Wondrous

    Coherent Energy

Playlist

  • Hollow Sea

    Hollow Sea

    Julien Abbadie
  • Awakening

    Awakening

    Kundalinia
  • Wondrous

    Wondrous

    Coherent Energy
  • Breathe

    Breathe

    Lost Wings

Class plan

  • yoga_final_poses

    Restorative Yoga

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

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