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20 min Restorative

20 min Restorative

Originally aired

Kristin McGee

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Alexis Ffrench, Sophie Hutchings, Glenn Gould, Gabriela Montero

Playlist

  • Bach and Beyond

    Adagio (After Bach's Violin Concerto No. 2, BWV 1042)

    Gabriela Montero
  • Peace

    Jesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)

    Alexis Ffrench
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Playlist

  • Bach and Beyond

    Adagio (After Bach's Violin Concerto No. 2, BWV 1042)

    Gabriela Montero
  • Peace

    Jesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)

    Alexis Ffrench
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould

Class plan

  • stretching_yoga_flexibility

    Yoga

    19 min

  • yoga_savasana

    Savasana

    1 min

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