
20 min Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Restorative, a relaxing restorative yoga class designed to help you unwind. In this session, poses are held for longer periods, and props are used to reduce effort, allowing you to cultivate a sense of relaxation. This class focuses on calming the nervous system and helping you feel restored. Enjoy the soothing sounds of classical music as you move through each pose. Perfect for those looking to relax and rejuvenate.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Yo-Yo Ma, The Piano Guys, Wazimbo & Grupo Rm
Playlist
Beethoven's 5 Secrets
The Piano GuysDrive
RIOPYUnaccompanied Cello Suite No. 4 in E-Flat Major, BWV 1010: Sarabande
Yo-Yo Ma
Playlist
Beethoven's 5 Secrets
The Piano GuysDrive
RIOPYUnaccompanied Cello Suite No. 4 in E-Flat Major, BWV 1010: Sarabande
Yo-Yo MaNwahulwana
Wazimbo & Grupo Rm
Class plan
Restorative Yoga
Savasana