20 min Restorative
Originally aired
Kristin McGee
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
RIOPY, Beautiful Chorus, The Piano Guys, Yiruma
Playlist
I Am Sacred
Beautiful ChorusRiver Flows in You
YirumaThe Cello Song
The Piano Guys
Playlist
I Am Sacred
Beautiful ChorusRiver Flows in You
YirumaThe Cello Song
The Piano GuysComptine d'un autre été, l'après-midi
Yann Tiersen
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement