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20 min Restorative

20 min Restorative

Originally aired

Kristin McGee

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

RIOPY, Beautiful Chorus, The Piano Guys, Yiruma

Playlist

  • Awakening

    I Am Sacred

    Beautiful Chorus
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • Serenity

    The Cello Song

    The Piano Guys

Playlist

  • Awakening

    I Am Sacred

    Beautiful Chorus
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • Serenity

    The Cello Song

    The Piano Guys
  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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