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20 min Restorative

20 min Restorative

Originally aired

Kirra Michel

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Reiki

Playlist

  • Let's Reiki!

    Fern Leaf Curl

    Reiki
  • Let's Reiki!

    Fern Leaf Curl

    Reiki

Playlist

  • Let's Reiki!

    Fern Leaf Curl

    Reiki
  • Let's Reiki!

    Fern Leaf Curl

    Reiki

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

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