20 min Restorative
Originally aired
Kirra Michel
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Reiki
Playlist
Fern Leaf Curl
ReikiFern Leaf Curl
Reiki
Playlist
Fern Leaf Curl
ReikiFern Leaf Curl
Reiki
Class plan
Restorative Yoga