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20 min Restorative

20 min Restorative

Originally aired

Denis Morton

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Beautiful Chorus, Japanese Relaxation and Meditation, David Darling

Playlist

  • Musical Massage Intune

    Clear Day

    David Darling
  • Pure Japanese Relaxation

    Empower Your Mind

    Japanese Relaxation and Meditation
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Musical Massage Intune

    Clear Day

    David Darling
  • Pure Japanese Relaxation

    Empower Your Mind

    Japanese Relaxation and Meditation
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • yoga_final_poses

    Restorative Yoga

    19 min

  • yoga_savasana

    Savasana

    1 min

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