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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Killers, Beautiful Chorus, Chris Cornell, Safri Duo
Playlist
Be Still
The KillersBefore We Disappear
Chris CornellStall Out
Mutemath
Playlist
Be Still
The KillersBefore We Disappear
Chris CornellStall Out
MutemathAdagio
Safri Duo
Class plan
Warm Up
Flow
16 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%