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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fink, Sigur Rós, Safri Duo, Mutemath
Playlist
Samskeyti (Live)
Sigur RósObsolete
MutemathSort Of Revolution
Fink
Playlist
Samskeyti (Live)
Sigur RósObsolete
MutemathSort Of Revolution
FinkContemplative Action
Japanese Relaxation and Meditation
Class plan
Warm Up
Flow
8 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
62%