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20 min Reset

20 min Reset

Originally aired

Denis Morton

Yoga

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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fink, Sigur Rós, Safri Duo, Mutemath

Playlist

  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós
  • Mutemath (U.S. Version)

    Obsolete

    Mutemath
  • Sort of Revolution

    Sort Of Revolution

    Fink

Playlist

  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós
  • Mutemath (U.S. Version)

    Obsolete

    Mutemath
  • Sort of Revolution

    Sort Of Revolution

    Fink
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_final_poses

    Final Poses

    6 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

62%
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