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20 min Reset

20 min Reset

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 20 min Reset, a unique theme yoga class designed to help you start fresh. This cycling-to-yoga series is perfect for approaching the mat with a beginner’s mindset, whether you’re new to Yoga or have been practicing for years. The class features segments such as High Side Plank, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Low Lunge Twist Pose, and Locust Pose. Enjoy the alternative music genre that accompanies your practice, enhancing your overall experience. Reset and begin again with Denis in this 20 minutes session.

Subtitles: EN, ES

Equipment

  • Yoga Mat

Featuring music by

Moby, Florence + The Machine, Snow Patrol, Fink

Playlist

  • Perfect Darkness

    Yesterday Was Hard On All Of Us

    Fink
  • Ceremonials (Deluxe Edition)

    Leave My Body

    Florence + The Machine
  • Black Sun

    Black Sun

    Death Cab for Cutie

Playlist

  • Perfect Darkness

    Yesterday Was Hard On All Of Us

    Fink
  • Ceremonials (Deluxe Edition)

    Leave My Body

    Florence + The Machine
  • Black Sun

    Black Sun

    Death Cab for Cutie
  • Reworked (EP1)

    Open Your Eyes (Reworked)

    Snow Patrol

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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