20 min R&B Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 20 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments like Sun Salutations, Crescent Lunge Pose, Cow Face Pose, and Pigeon Pose Prep. It's a slow flow class designed to help you unwind while enjoying the rhythm of R&B music. Experience a unique yoga session with Aditi Shah guiding you through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Kali Uchis, Charlotte Day Wilson, Sigur Rós
Playlist
Distance
YebbaWork
Charlotte Day WilsonI Wish you Roses
Kali Uchis
Playlist
Distance
YebbaWork
Charlotte Day WilsonI Wish you Roses
Kali UchisIt's You
Nao
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Chest
7%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
58%