
20 min Pump The Beat Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Pump The Beat Yoga Flow, a yoga flow class that celebrates the creativity and imagination of Pride. This session features electronic music that echoes the style and passion of vogue dancing. The class is structured with a Sequence segment lasting 600 seconds. Immerse yourself in this unique yoga experience led by Mariana. Enjoy the rhythmic beats and fluid movements throughout the session.
Explicit
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Taylor Swift, Cher, Felix Jaehn, SOFI TUKKER
Playlist

Song for the Lonely (DJ John Michael Peloton Remix)
Cher
Spa
Icona Pop, SOFI TUKKER
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
Playlist

Song for the Lonely (DJ John Michael Peloton Remix)
Cher
Spa
Icona Pop, SOFI TUKKER
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
AMEIANOITE (Clementaum Remix)
Siamese, Pabllo Vittar, Gloria Groove, Clementaum
Class plan

Warm Up
1 Movement
Flow
3 Movements
Savasana
1 Movement
Body activity
Obliques
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
36%



