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20 min Pride 365: Aussie Vibes Yoga Flow

20 min Pride 365: Aussie Vibes Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Pride 365 Aussie Vibes Yoga Flow. This theme yoga class invites you to show your true colours and flow with Pride to a playlist packed full of LGBTQIA+ anthems, celebrating with our Aussie rainbow community. The class features segments including Hero Pose, Mountain Pose, Tree Pose, Warrior 3 Pose, and Warrior 2 Pose. Enjoy the alternative music genre as you move through each pose. This class is led by Kirra Michel.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

MAY-A, Kylie Minogue, Tash Sultana, G Flip

Playlist

  • music

    Say Nothing (MAY-A's Version)

    MAY-A
  • music

    Big Smoke

    Tash Sultana
  • music

    About You

    G Flip

Playlist

  • music

    Say Nothing (MAY-A's Version)

    MAY-A
  • music

    Big Smoke

    Tash Sultana
  • music

    About You

    G Flip
  • music

    Magic

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Flow

    13 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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