
20 min Pride 365: Aussie Vibes Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Pride 365 Aussie Vibes Yoga Flow. This theme yoga class invites you to show your true colours and flow with Pride to a playlist packed full of LGBTQIA+ anthems, celebrating with our Aussie rainbow community. The class features segments including Hero Pose, Mountain Pose, Tree Pose, Warrior 3 Pose, and Warrior 2 Pose. Enjoy the alternative music genre as you move through each pose. This class is led by Kirra Michel.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
MAY-A, Kylie Minogue, Tash Sultana, G Flip
Playlist
Say Nothing (MAY-A's Version)
MAY-ABig Smoke
Tash SultanaAbout You
G Flip
Playlist
Say Nothing (MAY-A's Version)
MAY-ABig Smoke
Tash SultanaAbout You
G FlipMagic
Kylie Minogue
Class plan
Warm Up
3 MovementsFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%