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20 min Prenatal Yoga Flow

Beginner

20 min Prenatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A Yoga Flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Fleetwood Mac, John Mayer, Vance Joy

Playlist

  • The Village

    Little Bit of Rain

    Amos Lee, Various Artists
  • Kairos

    James

    Sam Brookes
  • Dream Your Life Away (Special Edition)

    My Kind of Man

    Vance Joy

Playlist

  • The Village

    Little Bit of Rain

    Amos Lee, Various Artists
  • Kairos

    James

    Sam Brookes
  • Dream Your Life Away (Special Edition)

    My Kind of Man

    Vance Joy
  • Dua Lipa (Deluxe)

    Homesick

    Dua Lipa

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    7 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

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