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20 min Prenatal Yoga Flow

Intermediate

20 min Prenatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A Yoga Flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Deva Premal, Martin Jacoby, Johann Pachelbel, Classical Lullabies

Playlist

  • Into Light: The Meditation Music Of Deva Premal

    Om Namah Shivaya

    Deva Premal
  • Sanctuary

    Bathe In These Waters

    Donna DeLory
  • 50 Piano Lullabies

    River Flows in You

    Martin Jacoby

Playlist

  • Into Light: The Meditation Music Of Deva Premal

    Om Namah Shivaya

    Deva Premal
  • Sanctuary

    Bathe In These Waters

    Donna DeLory
  • 50 Piano Lullabies

    River Flows in You

    Martin Jacoby
  • Relaxing Classical Music to Increase Brain Power!

    Pachelbel's Canon in D

    Johann Pachelbel

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

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