Beginner
20 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., London Grammar, Jhené Aiko, Amber Mark
Playlist
Heartbeat
RaveenaHey Now
London GrammarWhile We're Young
Jhené Aiko
Playlist
Heartbeat
RaveenaHey Now
London GrammarWhile We're Young
Jhené AikoHomegirl
King Princess
Class plan
Warm Up
2 MovementsFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%